Latest Episodes
Functional Threshold
The episode offers guidance on triathlon training, with a specific focus on understanding and utilizing FTP to improve performance. We delve into FTP, explaining what ...
Getting Started: Bike Workouts
In this episode we cover the different training zones for cycling and how we can apply them to the season.
Getting Started : Bike Skillz That Don't Killz
The podcast episode is about getting started in triathlon, with a focus on biking skills. Skills covered include clipping in, shifting, braking, descending, and corner...
Getting Started : Building a Swim Workout
The podcast episode focuses on swimming technique for beginner triathletes.It emphasizes the importance of structured training with warmup, technique drills, fitness s...
Getting Started : The Swim Stroke Cycle
In this episode we continue our discussion on getting started in triathlon. This week we focus on swimming technique. Swimming is a technique-driven sport, and learnin...