Latest Episodes
Recovery Part 2
In this episode we continue our discussion on recovery with a look at how Garmin can help us manage our recovery.
Importance of Recovery
In this episode we look at recovery from training. What it is, how it helps you, and how you can add recovery to your training plans.
Training Load
In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this d...
Understanding Base Training aka the Preseason
In this episode, we examine base training and how you can structure your workouts to bridge the gap between off-season and racing season. We explore what does base tra...
Functional Threshold
The episode offers guidance on triathlon training, with a specific focus on understanding and utilizing FTP to improve performance. We delve into FTP, explaining what ...