Latest Episodes
Training Load
In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this d...
Understanding Base Training aka the Preseason
In this episode, we examine base training and how you can structure your workouts to bridge the gap between off-season and racing season. We explore what does base tra...
Functional Threshold
The episode offers guidance on triathlon training, with a specific focus on understanding and utilizing FTP to improve performance. We delve into FTP, explaining what ...
Getting Started: Bike Workouts
In this episode we cover the different training zones for cycling and how we can apply them to the season.
Getting Started : Bike Skillz That Don't Killz
The podcast episode is about getting started in triathlon, with a focus on biking skills. Skills covered include clipping in, shifting, braking, descending, and corner...