All Episodes
Displaying 1 - 30 of 65 in total
Getting Started - Running Form
In this episode we look at running and what makes good technique.Running involves generating horizontal, vertical, and rotational forces. The primary goal is to maximi...
Getting Started - Couch to 5k
#BeforeMidnight - Starting the RunIn this episode of Before Midnight, we will be sharing with you the best and safest strategy for getting started in the run. We hope ...
Getting Started in Triathlon - Equipment Edition Part 2
What equipment do you need to get started with triathlon? Join us as we discuss the best equipment to get your triathlon journey started. This is the second of two epi...
Getting Started In Triathlon - Equipment Edition
What equipment do you need to get started with triathlon? Join us as we discuss the best equipment to get your triathlon journey started. This is the first of two epis...
Preseason Focus and Goals
In this episode, we’ll be talking about the needs of the preseason and what you can focus on as the coming season fast approaches. In this episode, we outline a new di...
Triathlon Can Be Addicting. Is That A Bad Thing?
We discuss an article we found on triathlete.com titled "Triathlon Can Change Your Life. It Can't Fix It"Discussion of the topic begins at 15:20
Garmin Watch's Elevation Problem
We love Garmin watches. They are the best watches available for multisport athletes. But they really need to find a solution for when the altimeter / barometric reader...
Race Season Over? What Next?
We finish our discussion of Brian's book Rethinking Triathlon. We cover what needs to be done once the racing season is over.You can purchase the book Rethinking Triat...
Things to Know for Racing
We discuss the portion of Rethinking Triathlon that covers the racing season for triathletesYou can purchase the book Rethinking Triathlon on AmazonDiscussion of the r...
Triathlon Preseason
We discuss the portion of Rethinking Triathlon that covers the base season for triathletesYou can purchase the book Rethinking Triathlon on AmazonDiscussion of the pre...
Age Group Triathlete's Secret Weapon
We discuss the age group triathlete's secret weapon when it comes to training and racingThe discussion starts at the 15:30 markRethinking Triathlon can be found on Amazon
Rethinking Triathlon
We talk about the book Rethinking Triathlon authored by Brian SchenkenfelderThe discussion on the book begins at 10:39
How To Structure Your Year of Training
Linda and Brian return from a year long hiatus. This episode they break down how to structure your season of training based upon your key race for the year.Discussion ...
Training in the Offseason
We talk about how to train during the offseason. We look at ways to maintain your schedule while easing off the training gas peal. The topic begins at the 13:25 mark.
Looking at Running World Records
We talk about the running world records for different distances and compare the men and women's times.
Is Garmin Recovery Time Accurate?
We take a look at the reliability of Garmin Recovery information after reading an article from USA Triathlon that argues to not take the number serious.
Tri for Sight Race Report
We talk about the results from Tri for Sight
Mojo 2022 Triathlon Recap
On the solo again talking about a disappointing race result in Cincy.
Alternative Training Plan Update
We get an update on the alternative training plan Brian is testing in this season shortened by injury.
Tri-Suits
We talk about the different types of tri-suits and what to look for in a race suit.
Crewing a 100 Mile Trail Race
Brian is trying to race his way into shape and Linda shares her stories from crewing a 100 mile trail race.
Newbies
We talk about the things to think about if you are starting as a runner, biker, or swimmer.
Bike Racks
We talk about the different type of bike racks you can purchase along with the strengths and weaknesses of each type.
Kids vs Adult Triathlon Training
We discuss the differences between training kids for triathlon and training adults
Kids Triathlon
We introduce the topic of kid's triathlon and what makes it different from traditional adult triathlon.
Dealing with Multiple Garmin Devices
We talk about how we handle using the problems with having a Garmin watch and Garmin bike computer.
Training With High Temperatures
We talk about the changes that need to be made to training to deal with really high temperatures.
Race Review : Buffalo Lake Trailfest Off Road Duathlon
Linda reviews her race at the Buffalo Lake Trailfest