All Episodes
Displaying 31 - 60 of 60 in total
Running Form
We look at the elements of proper running form.
Garmin Fenix 7 Initial Thoughts
After a week of wearing the Garmin Fenix 7, we give early impressions Garmin's do everything watch.
The Physics of Running (Simplified)
I go over the basic physics as they are applied to running. No math was done in this podcast.
Catching Up and Swim Meets
We catch up after a couple weeks away and talk about swimming in a swim meet.
Getting The Bike Ready for a New Season
With the weather starting to warm, we discuss some of the maintenance you might want to perform to make sure your bike is ready for the road.
Teaching Skills
In this podcast we discuss how people learn and ways to improve how we teach.
Thoughts from the movie The Last Samurai
In this podcast we look at a really cool scene in the movie The Last Samurai. Tom Cruise's character notes the following about the samurai in the village where he is i...
What To Do If You Crash Your Bike
In this podcast we discuss what to do if you are in a bike wreck.
Bicycle Laws In Kentucky and Ohio
In this podcast we talk about the how bike laws are different in each state. We look into Kentucky and Ohio's bike laws to illustrate how similar yet different they ca...
Dealing with Injuries as an Athlete
In this podcast we talk about the challenges with being injured as an athlete.
My Personal Philosophy
In this podcast I am on the solo and decide to go over my personal philosophy.
Previewing the Fenix 7
In this podcast we preview the newly released Garmin Fenix 7
Extreme Challenges
In this podcast we talk about extreme challenges
Planning for the New Year's Races
In this podcast we discuss scheduling for the coming year's races.
What is a Good Triathlon Time?
In this podcast we discuss what is a good time in a triathlon.
3 Mistakes New Swimmers Make
We look at 3 common mistakes new swimmers make
BMI Testing
In this podcast we discuss BMI (Body Mass Index) testing.
Mountain Bike Tips
Show Notes ---
CPR Needed at Race
Show Notes --- Linda recounts scary moment at race last weekend where CPR was necessary.
The Talent Code Part III
Show Notes --- http://danielcoyle.com/the-talent-code/
Review of the Talent Code Pt 2
Show Notes ---
Review of the Talent Code
Show Notes --- The Talent Code by Daniel Coyle https://www.amazon.com/Talent-Code-Greatness-Born-Grown-ebook/dp/B0026OR1UK/ref=sr_1_1?dchild=1&keywords=talent+...
Feel for the Water
Show Notes ---
Reviewing Garmin Tacx Neo 2T Trainer
Show Notes --- Linda is back and gives a review of her new Tacx Neo 2T Trainer
Swimming Thoughts from a Masters Coach
Show Notes --- Check out the video on YouTube https://www.youtube.com/watch?v=nJexFqRoAog
Linda Returns
Show Notes --- We have had some technical problems with video and will be returning to YouTube next week.
Best Beginner Triathlon Bike
Show Notes --- https://www.triathlete.com/gear/bike/best-beginner-triathlon-bike/
Importance of Pacing
Show Notes --- Julie Moss Ironman Finish https://www.youtube.com/watch?v=nVKqFAPdjIA
Talking About Bike Trainers
Show Notes --- Check out our YouTube Channel https://www.youtube.com/channel/UCKbkwv_dPW0H-IjsBaTswTQ/
Evaluating a Race
Show Notes ---