All Episodes
Displaying 31 - 60 of 75 in total
Alternative Training Plan Update
We get an update on the alternative training plan Brian is testing in this season shortened by injury.
Tri-Suits
We talk about the different types of tri-suits and what to look for in a race suit.
Crewing a 100 Mile Trail Race
Brian is trying to race his way into shape and Linda shares her stories from crewing a 100 mile trail race.
Newbies
We talk about the things to think about if you are starting as a runner, biker, or swimmer.
Bike Racks
We talk about the different type of bike racks you can purchase along with the strengths and weaknesses of each type.
Kids vs Adult Triathlon Training
We discuss the differences between training kids for triathlon and training adults
Kids Triathlon
We introduce the topic of kid's triathlon and what makes it different from traditional adult triathlon.
Dealing with Multiple Garmin Devices
We talk about how we handle using the problems with having a Garmin watch and Garmin bike computer.
Training With High Temperatures
We talk about the changes that need to be made to training to deal with really high temperatures.
Race Review : Buffalo Lake Trailfest Off Road Duathlon
Linda reviews her race at the Buffalo Lake Trailfest
Tips for Open Water Swimming
We catch up and look at the coming open water swimming season. Providing some tips for those who want to get out of the pool and swim in rivers and lakes.
Tips For Century Riding
Y soccer comes to its conclusion and we look at long distance bike riding. Providing some tips for those who want to century rides or a full distance triathlon.
When Is The Best Time In The Day To Train?
We have drama, drama, drama in our lives. But even so we explore some studies on when the best time of the day is to train. We look at how the results from these studi...
Challenges of Starting A New Season
It is tough psychologically for seasoned athletes to start and go through a new season. We talk about the real struggles with ramping up for a new season of training a...
Overstriding Fixes
We look at using barefoot running to help with overstriding.
Running Form
We look at the elements of proper running form.
Garmin Fenix 7 Initial Thoughts
After a week of wearing the Garmin Fenix 7, we give early impressions Garmin's do everything watch.
The Physics of Running (Simplified)
I go over the basic physics as they are applied to running. No math was done in this podcast.
Catching Up and Swim Meets
We catch up after a couple weeks away and talk about swimming in a swim meet.
Getting The Bike Ready for a New Season
With the weather starting to warm, we discuss some of the maintenance you might want to perform to make sure your bike is ready for the road.
Teaching Skills
In this podcast we discuss how people learn and ways to improve how we teach.
Thoughts from the movie The Last Samurai
In this podcast we look at a really cool scene in the movie The Last Samurai. Tom Cruise's character notes the following about the samurai in the village where he is i...
What To Do If You Crash Your Bike
In this podcast we discuss what to do if you are in a bike wreck.
Bicycle Laws In Kentucky and Ohio
In this podcast we talk about the how bike laws are different in each state. We look into Kentucky and Ohio's bike laws to illustrate how similar yet different they ca...
Dealing with Injuries as an Athlete
In this podcast we talk about the challenges with being injured as an athlete.
My Personal Philosophy
In this podcast I am on the solo and decide to go over my personal philosophy.
Previewing the Fenix 7
In this podcast we preview the newly released Garmin Fenix 7
Extreme Challenges
In this podcast we talk about extreme challenges
Planning for the New Year's Races
In this podcast we discuss scheduling for the coming year's races.
What is a Good Triathlon Time?
In this podcast we discuss what is a good time in a triathlon.