All Episodes
Displaying 1 - 30 of 75 in total
Reviewing Quintana Roo's New Service Course
In this episode we review Quintana Roo's Service Course BikeLink to my build up of the Quintana Roo Service Coursehttps://youtu.be/1DVTJZjhgKY
Recovery Part 2
In this episode we continue our discussion on recovery with a look at how Garmin can help us manage our recovery.
Importance of Recovery
In this episode we look at recovery from training. What it is, how it helps you, and how you can add recovery to your training plans.
Training Load
In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this d...
Understanding Base Training aka the Preseason
In this episode, we examine base training and how you can structure your workouts to bridge the gap between off-season and racing season. We explore what does base tra...
Functional Threshold
The episode offers guidance on triathlon training, with a specific focus on understanding and utilizing FTP to improve performance. We delve into FTP, explaining what ...
Getting Started: Bike Workouts
In this episode we cover the different training zones for cycling and how we can apply them to the season.
Getting Started : Bike Skillz That Don't Killz
The podcast episode is about getting started in triathlon, with a focus on biking skills. Skills covered include clipping in, shifting, braking, descending, and corner...
Getting Started : Building a Swim Workout
The podcast episode focuses on swimming technique for beginner triathletes.It emphasizes the importance of structured training with warmup, technique drills, fitness s...
Getting Started : The Swim Stroke Cycle
In this episode we continue our discussion on getting started in triathlon. This week we focus on swimming technique. Swimming is a technique-driven sport, and learnin...
Getting Started - Running Form
In this episode we look at running and what makes good technique.Running involves generating horizontal, vertical, and rotational forces. The primary goal is to maximi...
Getting Started - Couch to 5k
#BeforeMidnight - Starting the RunIn this episode of Before Midnight, we will be sharing with you the best and safest strategy for getting started in the run. We hope ...
Getting Started in Triathlon - Equipment Edition Part 2
What equipment do you need to get started with triathlon? Join us as we discuss the best equipment to get your triathlon journey started. This is the second of two epi...
Getting Started In Triathlon - Equipment Edition
What equipment do you need to get started with triathlon? Join us as we discuss the best equipment to get your triathlon journey started. This is the first of two epis...
Preseason Focus and Goals
In this episode, we’ll be talking about the needs of the preseason and what you can focus on as the coming season fast approaches. In this episode, we outline a new di...
Triathlon Can Be Addicting. Is That A Bad Thing?
We discuss an article we found on triathlete.com titled "Triathlon Can Change Your Life. It Can't Fix It"Discussion of the topic begins at 15:20
Garmin Watch's Elevation Problem
We love Garmin watches. They are the best watches available for multisport athletes. But they really need to find a solution for when the altimeter / barometric reader...
Race Season Over? What Next?
We finish our discussion of Brian's book Rethinking Triathlon. We cover what needs to be done once the racing season is over.You can purchase the book Rethinking Triat...
Things to Know for Racing
We discuss the portion of Rethinking Triathlon that covers the racing season for triathletesYou can purchase the book Rethinking Triathlon on AmazonDiscussion of the r...
Triathlon Preseason
We discuss the portion of Rethinking Triathlon that covers the base season for triathletesYou can purchase the book Rethinking Triathlon on AmazonDiscussion of the pre...
Age Group Triathlete's Secret Weapon
We discuss the age group triathlete's secret weapon when it comes to training and racingThe discussion starts at the 15:30 markRethinking Triathlon can be found on Amazon
Rethinking Triathlon
We talk about the book Rethinking Triathlon authored by Brian SchenkenfelderThe discussion on the book begins at 10:39
How To Structure Your Year of Training
Linda and Brian return from a year long hiatus. This episode they break down how to structure your season of training based upon your key race for the year.Discussion ...
Training in the Offseason
We talk about how to train during the offseason. We look at ways to maintain your schedule while easing off the training gas peal. The topic begins at the 13:25 mark.
Looking at Running World Records
We talk about the running world records for different distances and compare the men and women's times.
Is Garmin Recovery Time Accurate?
We take a look at the reliability of Garmin Recovery information after reading an article from USA Triathlon that argues to not take the number serious.
Tri for Sight Race Report
We talk about the results from Tri for Sight
Mojo 2022 Triathlon Recap
On the solo again talking about a disappointing race result in Cincy.